One of the most full-flavoured variety of rice. Brown medium grain rice is an excellent source of whole grain. That’s because brown rice isn’t milled as much as white, so it retains the bran and germ, making it more nutritious and chewy. When cooked, the grains soften and stick together in a creamy texture. These properties make it especially suitable for dishes like pudding, rice balls, croquettes, paella and risotto.